Spending time in nature has big benefits for your mental wellbeing. It’s also been shown to have wider health benefits like building your immune system and lowering your blood pressure.

There are plenty of ways to enjoy nature – you could take a walk in local bushland, go for a picnic, try kayaking or even do some gardening. Environmentally friendly activities like recycling and composting will also help you feel a deeper connection with the world around you.


Studies have shown that spending time in nature can improve your mood, and reduce stress.

More time outdoors also means that you’ll get more exposure to the sun. Sun exposure helps produce mood-stabilising chemicals like serotonin and also gives your vitamin D levels a boost, which helps regulate your sleep-wake cycles. Always remember to slip, slop, slap, seek and slide.

Find ways to connect with the natural world

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Last updated: March 2023